GUIDED VIRTUAL INSTRUCTOR CYCLING
The INDURO Cycling Guided videos utilize a “virtual instructor“. These videos contain a motivational voice over, energetic soundtrack, and a digital dashboard to cue moves, body positions, resistance, cadence, and suggested heart rate zones. These videos are intended for individual and small group rides without a live instructor.
Live Instructor Cycling
The INDURO Live Instructor videos are to be used by an INDURO Certified Instructor in a theater enhanced group cycling environment. MOTION The INDURO Cycling Motion videos may be used in many applications. The Motion videos are forward motion road videos with energetic soundtracks perfect for a Live Instructor to rehearse a cycling regimen, individuals riding on mag trainers or rollers, using recumbent and/or upright cycles, and even for runners utilizing the videos on a treadmill. FEATURE The INDURO Cycling Feature videos incorporate energetic soundtracks and feature several chapters to create the optimal indoor theater enhanced group cycling experience. The chapters include:
- Welcome (10 minutes) – to be played 10 minutes before the start of class to allow for a theater enhanced cycling environment as students enter the studio and begin bike set up
- Warm up (3 Minutes)
- Ride (time varies)
- Closure (10 minutes – includes: Cool down (2 minutes),
- Stretching (5 minutes) and Exit (3 minutes)
SOUNDSCAPE The INDURO Cycling Soundscape videos include the same chapters that constitute the Feature rides. Alternatively, the Soundscape does not have a soundtrack, however it does allow for instructor to use their OWN soundtracks! These videos do have the “whoosh” of passing motorists and other road sounds to create an immersive and realistic ride with instructor soundtracks.